Download to print – Anger Quiz PDF
1. I don’t show my anger about everything that makes me mad, but when I do – look out.
______True ______False
2. I still get angry when I think of the bad things people did to me in the past.
______True ______False
3. Waiting in line, or waiting for other people, really annoys me.
______True ______False
4. I fly off the handle easily.
______True ______False
5. I often find myself having heated arguments with the people who are closest to me.
______True ______False
6. I sometimes lie awake at night and think about the things that upset me during the day.
______True ______False
7. When someone says or does something that upsets me, I don’t usually say anything at the time, but later spend a lot of time thinking up cutting replies I could and should have made.
______True ______False
8. I find it very hard to forgive someone who has done me wrong.
______True ______False
9. I get angry with myself when I lose control of my emotions.
______True ______False
10. People really irritate me when they don’t behave the way they should, or when they act like they don’t have the good sense of a head of lettuce.
______True ______False
11. If I get really upset about something, I have a tendency to feel sick later, either with a weak spell, headache, upset stomach, or diarrhea.
______True ______False
12. People I’ve trusted have often let me down, leaving me feeling angry or betrayed.
______True ______False
13. When things don’t go my way, I get depressed.
______True ______False
14. I am apt to take frustration so badly that I cannot put it out of my mind.
______True ______ False
15. I’ve been so angry at times I couldn’t remember things I said or did.
______True ______False
16. After arguing with someone, I am really unhappy with myself.
______True ______False
17. I’ve had trouble on the job because of my temper.
______True ______False
18. When riled up, I often blurt out things I later regret saying.
______True ______False
19. Some people are afraid of my bad temper.
______True ______False
20. When I get angry, frustrated or hurt, I comfort myself by eating or using alcohol or other drugs.
______True ______ False
21. When someone hurts or frustrates me, I feel like getting even.
______True ______False
22. I’ve gotten so angry at times that I’ve become physically violent, hitting other people or breaking things.
______True ______False
23. At times, I’ve felt angry enough to kill.
______True ______False
24. Sometimes I feel so hurt and alone I feel like committing suicide.
______True ______False
25. I’m a really angry person, and I know I need help learning to control my temper and angry feelings because it has already caused me a lot of problems.
______True ______False