THE MILLER-PATTON ANGER SELF-ASSESSMENT TEST Circle “T” for TRUE if you agree with the statement or “F” for FALSE if you disagree with...
The Miller ANGER assessment
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Martyr vs Victim
Ten differences between being a martyr or a victim. 1. Martyrs are people who recognize they are being taken advantage of and choose to...
Generalized Anxiety Disorder 7-item (GAD-7) scale
Download to print - Generalized Anxiety Disorder 7-item (GAD-7) scale PDF
Borderline Personality Disorder
Raising questions, finding answers Borderline personality disorder (BPD) is a serious mental illness characterized by pervasive...
Bipolar Disorder
Introduction Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood,...
Color Us Worried
Why Synthetic Food Dyes Should Be Banned By Michael F. Jacobson & Sarah Kobylewski Download - Color Us Worried PDF
Fat Burning Furnace
How to get lean, strong, & healthy for life with... The 15 Minute Miracle! By Rob Poulos For hundreds of years, men and women have sought...
SAMe (S-adenosyl-L-methionine)
A naturally occurring molecule found throughout the body with high concentrations in the adrenal glands, liver, and brain, SAMe has been...
Deep Breathing
The truly essential exercise by Marcelle Pick, OB/GYN NP Can you guess the health habit my patients find the hardest to follow? It’s...
Kale/Pear Smoothie
Kale may not be the first thing you think of when making a smoothie, but it's definitely one of the best. Dark leafy greens like kale are...
Meditation Helped Me Poop Less
The link between mindful breathing and my IBS By Marko Milanovic / Stocksy I have a bit of a poop obsession. As a child, I was...
Belly Fat
Five great secrets for dropping your belly fat Belly fat is a major concern for women. Not because we all want to have six-pack abs, but...
28 Health and Beauty Benefits of Apple Cider Vinegar
I have posted many health and beauty ideas in the past on this blog with Apple Cider Vinegar (ACV) as one of the main ingredients. But I...
A Prescription to End Drinking
Data on Medicine for Alcohol Disorders Pushes Doctors Beyond the 12-Step Programs By: Melinda Beck – December 16, 2014 New understanding...
